01
Katy + Caitlin · 120 minutes with Katy
Therapeutic Massage
60 · 90 · 120 minutes
Pain, tension, stress, maintenance—or simply because being a person is physically exhausting. Focused work, slower work, and deep tissue when you want it.
The Menu, More or Less
Massage Services in Des Moines, IA
Good massage is personal. Start with what sounds right, and we’ll make space for what your body needs when you arrive.
Actually Bookable
01 / The menu
What’s on the Table.
Therapeutic massage is the heart of the studio. Katy and Caitlin bring different strengths to the work, and the warm additions are therapist-specific.
The details are different. The care is personal.
Find the session that sounds closest, then tell us what you need when you arrive.
02
With Katy
Trauma-Informed + Grief-Supported Massage
60 · 90 · 120 minutes hands-on + extra time
Therapeutic massage with more room before and after to arrive, talk, settle in, and transition out. Choice and ongoing consent are built in.
03
With Caitlin
Heated Bamboo
Added to therapeutic massage
Warm bamboo tools bring broad, satisfying pressure and focused muscle work. Warmth + pressure + tired muscles: a very good combination.
04
With Katy
Hot Stones
Added to therapeutic massage
Warm stones can be part of your massage for extra heat, relaxation, and focused attention to the areas holding tension.
With Caitlin
Heated Bamboo
Warm bamboo tools are incorporated into therapeutic massage to provide broad, satisfying pressure and focused muscle work. It is a good fit when your muscles want warmth and your preferences call for a little more depth.
Tell Caitlin where you want the work to focus and how the warmth feels. The session remains yours to adjust.
Book With CaitlinWith Katy
Hot Stones
Warm stones can be incorporated into your therapeutic massage for extra heat, relaxation, and focused attention to areas holding tension. The warmth can complement deeper work or a slower pace.
Katy will check in about temperature, pressure, and where you want the stones used. Nothing has to stay the same throughout the session.
Book With KatyMore About the Approach
The Work Goes by a Few Names.
These pages explore the different needs and ways of working that can shape a therapeutic massage. They are useful if you want more detail; you don’t have to pick eight different services to get the care you need.
Before You Choose
Questions About the Massage Menu
What can I book at The Quiet Room?
Therapeutic massage is the core session. Katy also offers trauma-informed and grief-supported massage with extra time around the bodywork and hot stones. Caitlin offers heated bamboo as part of therapeutic massage.
How long are therapeutic massage appointments?
The current options are 60, 90, and 120 minutes. The 120-minute therapeutic session is available with Katy. Check the booking page for current availability.
Do I need to choose a technique before booking?
No. You can start with how your body feels and talk through pressure, focus areas, and preferences at the beginning of your appointment.
Who can book a session?
The Quiet Room focuses on women. New male clients are accepted by referral.
Something Else on Your Mind?
Ask Us About Your Session
Book directly through Square, or use the form, phone, or email if you want to talk through the options first.
Hours of Operation
- Monday8:00 AM – 8:00 PM
- Tuesday8:00 AM – 8:00 PM
- Wednesday8:00 AM – 8:00 PM
- Thursday8:00 AM – 8:00 PM
- Friday8:00 AM – 8:00 PM
- Saturday8:00 AM – 8:00 PM
- Sunday8:00 AM – 8:00 PM
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Message: Ask Us About Your Session
Share how to reach you and what you would like to ask. The Quiet Room will follow up. You can also call, email, or book directly.